Believe In and Trust Yourself
This quote is based on what I’ve been hearing a lot while listening to motivational audio and watching inspirational videos on YouTube. It’s super important to believe in yourself –…
Quote by Harley Davidson
I like to listen to / watch a lot of motivational videos on YouTube when I am working out at home. One of the best quotes I heard today was…
80 Days to Fatness w Joe Abs Day 2
Today is Day 2 of my new program 80 Days to Fatness. Very sorry about the audio crack up – will use a different mic tomorrow … Today before noon…
Dieters Collectively Win Over $10 Million for Losing Over 1 Million Pounds with HealthyWage
HealthyWage—a purveyor of corporate and team-based weight loss challenges and financially-induced diet contests for individuals, recently announced extraordinary company milestones that further validate its innovative “weight-loss wagering” approach and underscores…
Now 55, It’s Time to Get Busy!
Happy 2018! It is January 2nd, 2018 and I turned 55 years young last week. Pretty frickin awesome. I’m so happy that I have made it this far – I…
You Are What You Eat, Dude! by Max Sturman
I never did get me meet Mr. Max Sturman who was obviously a promoter of good health and nutrition – although I have been in contact with his son Andy…
Los Angeles’ Top Personal Trainer JJ Flizanes Says Losing Weight Is Much More Than Just A Numbers Game
JJ Flizanes shares 5 secrets to lasting weight loss. Let’s say you’ve tried diet after diet, you’ve done several exercise programs, gone on a retreat and detox, but nothing has…
I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days
Despite my best intentions and many promises I made myself in the days leading up to Thanksgiving, I abused myself by overeating many foods I do not eat on a…
The Wolf You Feed
I just saw this story on the LinkedIn profile of Steven Bohannon, the Founder of Feed Your Mind and love it. Makes me proud to be part Cherokee – as…
US Obesity Problem Not Improving According to the Numbers
NEW YORK (AP) — America’s weight problem isn’t getting any better, according to new government research. Overall, obesity figures stayed about the same: About 40 percent of adults are obese…