JJ Flizanes shares 5 secrets to lasting weight loss. Let’s say you’ve tried diet after diet, you’ve done several exercise programs, gone on a retreat and detox, but nothing has worked to keep weight off long-term. Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula. The entire equation is a matter of whole health balance ― digestive, hormonal, and emotional harmony are all required for a healthy, fit body. This New Year, ditch the diet mentality and learn the 5 Secrets to reach long-lasting weight loss!
Join Hollywood’s Holistic Fitness and Lifestyle Coach, JJ Flizanes, who was voted Los Angeles’ Number One Personal Trainer, as she offers her 5 secrets for achieving lasting weight loss in a way you’ve never seen before.
The Five Secrets:
1. Know and love your gut
2. Exercise smarter, not harder
3. Balance and replenish your hormones
4. Fully embrace and process your feelings
5. Get the courage to connect
JJ Flizanes is a Holistic Fitness and Lifestyle Coach, Empowerment Strategist, author, and the host of “The Fit 2 Love Podcast.” She is on a mission to transform the meaning of the word “fitness” to include not just the state of a person’s physical body, but the emotional, mental and spiritual states as well. She is the author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and most recently The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame which is coupled with a robust online coaching program.
She was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine and has since been featured in many national magazines including Shape, SELF, More, and Women’s Health, as well as appeared on NBC, CBS, Fox and LA’s number one morning show on KTLA. JJ advocates against “dieting” and uses customized coaching programs that harmonize all facets of internal and external fitness to provide lasting results.
Visit JJ’s website at: http://jjflizanes.com/ and see her in guest appearances at: