Joe Abs Picture Day is December 1st
Recently decided that I needed to light a fire under my butt to get more serious about my health and fitness …. so I decided to make some goals ……
Good Day for Joe Abs
Ok, alright. I am so happy and grateful how everything is always working out perfectly for me. Today I got the ‘final’ downpayment paid on my new Tesla Model Y,…
Hi I’m Joe Abs and I’m Here to Teach You How to Get 6 Pack Abs
Hi I’m Joe Abs and I’ve got the secret to getting abs. It took me a long time to figure out how to get abs, but now that I know…
Joe Abs New Nutritional Formulations
I’m super excited to be working on some great new nutritional supplements that are going to be ultra health supplements that you are going to want to take every day.…
Joe Abs BeachBody Workout January 6 2019 – Tai Cheng
Joe Abs 6th BeachBody Workout of 2019 on January 6, 2019. My beautiful wife Stacia Kennedy joined me for a BeachBody workout once again and this time we did a…
Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred
Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force…
Joe Abs BeachBody Workout January 4 2019
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because…
Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders
The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good…
Joe Abs DEXA Body Comp Scan Results January 3 2109
Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas,…
Joe Abs First DEXA Scan of 2019
Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand This morning I am going in for my first DEXA body composition scan of 2019. I’m really not…