You Are What You Eat, Dude! by Max Sturman
I never did get me meet Mr. Max Sturman who was obviously a promoter of good health and nutrition – although I have been in contact with his son Andy…
Los Angeles’ Top Personal Trainer JJ Flizanes Says Losing Weight Is Much More Than Just A Numbers Game
JJ Flizanes shares 5 secrets to lasting weight loss. Let’s say you’ve tried diet after diet, you’ve done several exercise programs, gone on a retreat and detox, but nothing has…
I Stuffed Myself Like a Turkey During Thanksgiving – For 3 Straight Days
Despite my best intentions and many promises I made myself in the days leading up to Thanksgiving, I abused myself by overeating many foods I do not eat on a…