Joe Abs BeachBody Workout January 5 2019 – Core De Force MMA Shred
Joe Abs 5th BeachBody workout of 2019 – January 5, 2019. Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force…
Joe Abs BeachBody Workout January 4 2019
This is the 4th Joe Abs BeachBody workout of 2019 – Shift Shop Strength :25 . It’s a short workout and I did it with light weights and modifications because…
Joe Abs BeachBody Workout January 3 2019 Body Beast Build Shoulders
The third Joe Abs BeachBody workout of 2019 – today I chose to go with the familiar Body Beast program and did Build Shoulders. Body Beast is a very good…
Joe Abs DEXA Body Comp Scan Results January 3 2109
Just a short post to update on Joe Abs first DEXA body composition analysis of 2019. I did improve, but not a lot. Considering the improvement was made despite Christmas,…
Joe Abs First DEXA Scan of 2019
Body Comp DEXA Body Composition Analysis Will Show Me Where I Stand This morning I am going in for my first DEXA body composition scan of 2019. I’m really not…
Joe Abs BeachBody Workout January 2, 2019
Today’s BeachBody Workout: Total Body Core – Day 1 of BeachBody 80 Obsession As I touched on in my blog post earlier today, my new schedule was derailed, but I…
Joe Abs New Years Day BeachBody Workout
Joe Abs New Years Day 2019 BeachBody workout Day 5 of the 3 Week Yoga Retreat called Flow On the Go. I’m on a mission to do BeachBody workouts every…
Daily Workout: Friday December 14, 2018
Yesterday’s workout activity was decent, although not great. The highlight was probably finishing the 3rd day in a row of the 3 Week Yoga Retreat from BeachBody on Demand. I…
Daily Workout: Thursday December 13, 2018
Yesterday was a good get back on track day – with both my workouts (activity) and nutrition. I set a personal recent record for steps with 26,699 steps – although…
Daily Workout: Wednesday December 12, 2018
Some days I tank so bad, I just don’t want to document my workouts. Wednesday was one of them. I didn’t do a lot. I had a couple of good…