Joe Abs 5th BeachBody workout of 2019 – January 5, 2019.
Today my wife Stacia Kennedy joined me for my BeachBody workout. She’s had great success using Core De Force programs in the past, so I chose to go with a workout she was familiar with – MMA Shred from Core De Force and BeachBody on Demand. It was a really sweaty workout and we were also joined by two year old Ava Kalea who really wanted to join in the fun.
Personally I had some real challenges learning the moves – and as usual, had particular challenges with the exercises requiring balance.
As a side note, I’m hoping that I figured out how to fix my recent audio challenges – with the help of the HandBrake app.
The music I used in this video is The Emperor’s Army by Jeremy Blake courtesy of YouTube Audio Library.