BeachBody Clean Week: Unboxing – What’s In the Box? (video)
Stacia and I are putting on a “Clean Week” starting on April 16th so that anyone who is interested can Make it a Week, Before Making it a Lifestyle. This…
Food Intake December 22, 2016
4:30 – Shakeology w 16 oz H2O 8AM Preworkout Drink, 16 oz H2O, 1 HB egg 8:15 Workout – Beast Legs, 64 oz H2O 11 AM – 2 scoops protein…
Food Intake December 21, 2016
6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 –…
Food Intake December 19, 2016
5:45 AM – Shakeology w 16 oz H2O 10 AM – 32 oz H2O, handful of cashews (unfortunately salted – one of my vices), small handful of dried cranberries, handful…
Food Intake December 18, 2016
8 AM – Shakeology w 20 oz H2O 9 AM – 4 eggs fried in avocado oil, sm sweet potato, green drink 11:30 AM – 1 HB egg, 1 scoop…
Joe Abs’ Promise to You and I
Joe Abs always works hard to continue to get better and achieve ultimate health. Here is my promise to you and I: You may be bigger, stronger, faster than Joe…
Celebrating My First “Birthday”, Clean Eating and Expressing Gratitude
Today is my first ‘birthday’ and I am celebrating. I started off my day of celebration with a kick ass workout at 24 Hour Fitness at 2am. I’m funny that…