The last couple of weeks have been strange because the gym I’ve been going to here on Oahu has been closed for remodeling until September 3rd. While I’ve visited a few other locations of the same chain, I’ve also taken the opportunity to start hiking and swimming in the ocean more often.
Today I went out and bought a yoga / sit-up mat so I can do crunches, sit-ups and planks. I’ve been doing much different than usual lifting lately, but not nearly as much core work as I want, need and like to re-claim the moniker “Joe Abs”.
Tonight I started again – slowly. 100 sit-ups and 5 sets of 1 minute planks. I will look to improve each and every day – at least thru my upcoming 60th birthday …