How to Avoid Holiday Weight Gain
Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change that workout…
The Top 13 Reasons to Start Doing Bodyweight Exercises & a Chance to Help A Kickstarter Program
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout…
Internationally Recognized DXA Body Composition Scanning Available in World Class Facility on the Eastside
The Washington Institute of Sports Medicine in Kirkland offers widely sought body composition and bone density scanning – done in minutes. by Joe “The Connector” Kennedy The state of the…
Own a Health or Fitness Related Business? Want to? Attend the World Fitness Business Owners Summit Pre-Summit for FREE
The World Fitness Business Owners Summit is the largest ONLINE fitness business event for fitness business owners. They hand select the top 25 fitness business owners in the world every…
Is Sitting the New Smoking?This New Year, Resolve to Get Off Your Butt
By Dick Resch What was your New Year’s resolution? If you’re like most Americans, you probably promised to lose weight, quit smoking or live a healthier lifestyle. Unfortunately, your odds…
Check Out Walk On in Bellevue Washington!
As you will notice on our links section at the bottom right of the page, we have added a great site – called Walk On in BellWA www.WalkOninBellWa.com by Connie…
EVERY American Should Watch This Video – Is The US in Danger?
It’s very hard to even think that something could actually take our country down. But according to this movie – it’s already happening. Are our children really going to die…
Is Your Health Protected?
The Biophotonic Scanner operates on laser technology. The scanner is the only way to measure your skin carotenoids, an indicator of your overall antioxidants levels, accurately and noninvasively in less…