Food Intake December 21, 2016
6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 –…
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6:30 AM – Shakeology w 16 oz H2O 10 AM – Green Drink, Luna Bar 1PM – Preworkout Drink. 16 oz H2O 1:15PM – Workout, 64 oz H2O 3:45 –…
4AM – Shakeology w 16 oz H2O 7AM – 2 scoops of protein powder, 12 oz milk 8AM – 4 eggs fried in avocado oil, 1 piece whole wheat toast,…