This is a review of the Power Core Ab Exercise Mat from Epitomie Fitness. The Power Core Ab Exercise Mat is designed as a device to use for sit up routines and six pack workouts. I like to think that my core workouts are helping to bring out my 8 pack, but those who know, know that “Abs are cooked in the kitchen”. Even if you eat a perfectly clean Live-It, you will still want to work your core – and Epitomie Fitness has provided a great tool in The Power Core Ab Exercise Mat.
I ordered The Power Core Ab Exercise Mat from Amazon.com a few weeks ago and have been using it for my core workouts a few times a week. It’s going to be some time before I actually start seeing results, but I could feel results almost immediately (my abs were really sore the day after I first used The Power Core Ab Exercise Mat). Epitomie Fitness provides an illustrated exercise card to use with the Power Core mat. It includes seven different exercises and suggests picking 4 for each workout, doing 3 sets of 10-12 reps each. I suggest building on that as you can.
When using the mat, you put it flat on the floor at the small of your back to give you different angles to work your core muscles using exercises like sit-ups, crunches, leg extensions, double crunches, reverse crunches, bicycle crunches and jack knifes.
The Power Core Ab Exercise Mat does really well at helping to target the different ab muscles and achieves different angles that you could ever get doing the same exercises on the floor or a flat bench. It does take a bit of time to get used to using this device, but virtually right away it is easy to tell that it will help work different parts of muscles and angles not usually worked.
You can get The Power Core Ab Exercise Mat on Amazon on sale for $19.97 (marked down from $35.99) with Prime delivery (I received mine the same day I ordered it). It is available with four different color accents – I went with the Kryptonite Green.
Next: Check out the Extreme Muscle Foam Roller from Epitomie Fitness